Stop these 6 Habits to Decrease your Risk of Heart Attack

Heart attacks can happen to anyone without a warning. Nobody would know when you can experience it until you feel the unbearable chest pain and shortness of breath. But, there are many things we can do to prevent a heart attack from happening. Being aware of the habits that may be hurting your heart can be your first step. These habits include the following:

1. Not Getting Enough Sleep at Night
   If you aren’t getting enough sleep and thinking it will just hit you through fatigue, think again. A lack of sleep stresses your body out and increases your risk of heart attack. Aim to get eight hours of sleep every night for a healthy heart and body. Also, there are affordable medications in Florida that your doctor may prescribe for your sleep problem.
2. Being Under Constant Pressure and Stress
   When the body is depressed and stressed, epinephrine and cortisol are secreted. They will increase your blood sugar and pressure levels, threatening your heart. Also, depression and stress will directly hurt your heart since they can make you unable to get enough sleep at night and eat proper meals during the day. Therefore, make sure you minimize your stress and seek professional help for your depression.
3. Consuming More Salt than Necessary
   If your blood pressure is high or on the borderline, you should avoid salt altogether since this can cause water retention in your body. In some cases, this may form as an edema around the heart. When you cook, consider using fresh herbs to improve the flavor of your food instead of salt.
4. Thinking that Snoring is Normal
   Aside from being unpleasant, snoring can indicate a more serious issue like obstructive sleep apnea or an interrupted breathing during sleep. This can result in a reduction in oxygen levels in the blood and lead to a rise in blood pressure levels. If snoring tends to wake you up in the middle of the night or makes you feel exhausted in the morning, visit your doctor.
5. Failing to Recognize the Effects of Second-Hand Smoking
   The link between tobacco use and heart disease is known but a lot of smokers fail to recognize the harm and damage passive smoking can cause. Studies show that second-hand smoking can put a person at an increased risk of heart disease. Passive smoking can interfere with the hearts’ normal functioning and the vascular system. Rx Care Pharmacy suggests that you avoid exposure to smoke wherever you go and establish a no-smoking policy at home.
6. Not Flossing your Teeth
   Many people don’t floss after brushing their teeth, despite the constant reminder they get from their dentists. Flossing is essential to maintain the health of your gums and heart. Researchers say that gum inflammation can result in infections in other body parts. In turn, this may increase your risk of heart attacks.

Do you want more health tips? Visit our medical equipment pharmacy in Florida or give us a call.