The 4 Essential Nutrients for a Healthy Body and Life

Nutrients are defined as substances that provide nourishment which is essential for growth and the maintenance of life. This consists of a broad spectrum of micronutrients, amino acids, fatty acids, and other substances needed by your body to survive, function well, and thrive. Most of these nutrients can be obtained through the things you eat, drink, and from supplements that aid in nourishing your body.

Though there actually are thousands of specific nutrients – each with its own unique functions and benefits – there are a few very essential nutrients that you should especially have to incorporate into your day. Here we look at the 4 essential nutrients you need each day in order to maintain a healthy body. We also get to know the pharmacy in Orlando Florida where you can acquire supplements to help provide you with the right nutrients you need:

1. Carbohydrates
   Though a lot may consider it as “fattening” and “unhealthy”, carbohydrates are actually vital to your body functions. This is because carbohydrates are broken down into glucose, which is the primary source of fuel for your body and brain. Complex carbohydrates such as the ones found in whole grains, fruits, and vegetables take longer to break down – helping to keep you fuller and keep blood sugar levels regular.

2. Protein
   Protein is critical to a body’s growth, development, and good health. Getting enough protein in your daily intake is important in the formation of muscle and the creation of new enzymes and hormones. Amino acids comprise proteins, and these are also considered as the building blocks of the body. To ensure an adequate amount of protein intake, include a variety of animal and plant proteins such as meat, eggs, dairy, beans, and nuts.

3. Water
   While the average human body can survive long periods of time without food intake, having little to no water intake is detrimental to one’s health, and can cause a number of diseases-even death. Water plays an essential role in waste removal, digestion, and temperature regulation in the body. Make sure to drink the right amount of water each day to prevent dehydration.

4. Vitamins and Minerals
   There are many types of vitamins and minerals, each with their own specific function and role in the body, but all-in the right amounts-are vital in maintaining optimal health. The essential vitamins that every human body needs are Vitamins A, C, D, E, K, and B-complex vitamins (B1, B6, B12). Essential minerals include sodium, iron, potassium, calcium, magnesium, phosphorus, and trace minerals. These vitamins and minerals are integral in maintaining good health, preventing diseases, and boosting your immune system to fend off illnesses and make healing faster.

Rx Care Pharmacy is a medical equipment pharmacy in Florida that provides quality products and excellent service at affordable, budget-friendly prices. We help you stay on top of your maintenance medication, and achieve optimum health, with our wide array of vitamins and supplements that can aid in supplying you the nutrients you need, as well as affordable medications in Florida to help you on your road to recovery and wellness.