As you continuously work from home during the pandemic, it’s important to stay focused on your work. One of the ways we can stay focused is not only by exercising our brain but also by giving it the nutrition that it needs to motivate us and help us concentrate on our tasks.
As a pharmacy in Orlando, Florida, that’s dedicated to promoting healthy lifestyle choices in the community, we provide a list of vitamins and minerals that will ultimately promote better brain health:
- Vitamin B-1 (Thiamine)
This vitamin helps prevent complications in the nervous system. Also, it is involved in the flow of electrolytes in and out of the muscle and nerve cells. You can get thiamine from beans, whole grains, and sunflower seeds.
- Vitamin B-9 (Folic Acid)
This vitamin has a variety of benefits, including preserving your brain health, boosting your mood, and preventing heart disease. You can get folic acid from foods, such as leafy vegetables, beans, and orange juice.
- Omega-3 Fatty Acids
This nutrient is essential for brain health, and it fights against other conditions, such as inflammation, high cholesterol, and high blood pressure. You can get omega-3 fatty acids from fish and flaxseed.
Do you need vitamin supplements for better brain health? Get your vitamin supplements and other affordable medications in Florida at Rx Care Pharmacy.
We are a medical equipment pharmacy in Florida that provides a wide range of pharmaceutical products and services for your unique needs. Get in touch with us to know more.
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