Author Archives: Louise Savoie
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4 Reminders You Should Tell Yourself Every Day
When you’re under a lot of stress, everything in your routine changes. You skip meals, you sleep at odd hours, and your temper is shorter. It’s so hard to get through these kinds of periods in one’s life but it’s … Continue reading
5 Small Things You Can Do to Start Eating Healthy
We’ve all been there: We promised ourselves to start living a healthier life whenever we come across a post or a food blog or a video promoting different kinds of nutritious food. But when do we actually start? The most … Continue reading
The Top 4 Vitamins That Your Kids Need on a Daily Basis
The body needs certain vitamins to help in its development, growth, and proper functioning. The vitamins that someone needs may vary. Typically, children have different nutritional needs than adults. As a parent, you surely know that your kids need vitamins … Continue reading
Over-the-Counter Medications: What You Should Do Before Taking Them
At some point in our lives, we often encounter common ailments that affect our physical capabilities to get into our normal routines. Some of these common ailments may include colds, allergies, constipation, and others. To treat common ailments, most people … Continue reading
