The 8 Essential Vitamins and Minerals for a Healthy Body That Glows

Vitamins and minerals are an integral part of the essential nutrients your body needs in order to function properly, attain a healthy condition, and protect itself from diseases. The long list of nutrients, vitamins, and minerals physicians and health experts strongly recommend we incorporate into our daily intake, however, can be daunting to think about. That is why we simplified the list—providing you with a better understanding of the most essential vitamins and minerals and why they are important.

Here, we also take a look at the sources of these vitamins and minerals, and to know more about the pharmacy in Orlando Florida in acquiring vitamin and mineral-enriched supplements when needed:

1. Vitamin A
   Helps keep your eyesight healthy, boosts general growth and development, and helps keep your skin and teeth healthy.

   SOURCE: Carrots and other orange foods that get their hue from the carotene pigment, such as sweet potato and cantaloupe melons.

2. B-Complex Vitamins
   Vitamins B1-B12, also known as B-complex vitamins, are crucial for energy production, immune function, and iron absorption for healthy metabolism.

   SOURCE: Whole unprocessed foods, specifically liver, whEssential vitamins and minerals, as well as affordable medications in Florida, to help you on your road to recovery and wellness.ole grains, potatoes, bananas, chili peppers, beans, yeast, and molasses

3. Vitamin C
   The famous immune booster, Vitamin C helps to strengthen blood vessels, work as antioxidants to expel toxins from the body, and gives your skin its elasticity and healthy glow.

   SOURCE: Fruits and some vegetables, such as oranges (the most common source), lemons, guavas, red and green peppers, grapefruits, strawberries, and Brussel sprouts.

4. Vitamin D
   Good for strong healthy bones, and giving your skin a healthy, non-dry glow.

   SOURCE: Though it is common knowledge that you get Vitamin D from early-morning exposure to the sun – stimulating the production of Vitamin D – you can also get it from eggs, fish, and mushroom.

5. Vitamin K
   This essential vitamin works well for blood coagulation – that is, the process by which your blood clots – which is important in the healing process of various parts of the body.

   SOURCE: Leafy green vegetables.

6. Calcium
   Good and known for strengthening bones and teeth.

   SOURCE: Dairy products such as milk, cheese, and yogurt, as well as tofu and black molasses.

7. Iron
   Iron is an essential mineral that is important for muscle build-up and healthy blood.

   SOURCE: Clams, oysters, liver, soybeans, cereal, pumpkin seeds, beans, and lentils

8. Zinc
   This mineral helps your body in its immune system build-up, as well as in growth and fertility.

   SOURCE: Seafood, spinach, cashews, beans, and dark chocolate.

Rx Care Pharmacy is a prescription medication, over-the-counter drugs, supplements, and medical equipment pharmacy in Florida that provides quality products and exceptional pharmacy services at affordable prices. We help you achieve optimum health, with our wide array of vitamins and supplements that can aid in supplying the much-needed essential vitamins and minerals, as well as affordable medications in Florida, to help you on your road to recovery and wellness.