A Dose Of Apple Cider Vinegar Goes A Long Way For Workout Days

Getting good rehydration to fuel you back after a gym day is a huge thank you to your body. Recovering lost fluids maintains your body’s endurance and performance. Feeling too tired and too sore to operate are results of poor hydration after an imbalance of water levels in your body.

So consider taking even just a tablespoon of organic apple cider vinegar before heading out to the gym! You can add this to your morning tea or just add hot water to make your own warm apple cider drink. Drinking apple cider vinegar before putting your body into a good workout routine gives you a mega boost of vitamins and minerals that support your muscles from getting too sore. Sore muscles deprive you of performing your normal tasks because of the pain you feel all over or feel tired a day after your workout.

This home remedy works wonders for our bodies and is a healthy and organic alternative to your salad dressings and beauty products. For muscle soreness and prevention, apple cider vinegar can:

• Increase Energy

  While energy drinks are also available at our Pharmacy in Orlando Florida, apple cider vinegar organically contains malic acid, which fights the bad toxins in our bodies that are responsible why we feel weak and sluggish. As it breaks down the fat calories and fights off bad toxins, this in turn aids to weight loss.

• Prevent Cramps

  Having a dose of this liquid gem can help prevent cramps by refueling the needed electrolytes that are lost through sweat. The more energy we put out, the more sweat we release, causing us to lose precious minerals like potassium and sodium, which have an electric charge in them giving us the energy we need. Replenishing them can lead to healthy bodily fluids which help prevent cramps when our bodies are well hydrated.

• Balance PH Levels

  As we work out or do any strenuous activities, our bodies need to keep up with the oxygen intake to continue energy production. On a cellular level, when our bodies work twice as much like when we work out, lactate levels start to build up along with other temporary substance formations to just fuel the body with energy. But with apple cider vinegar, it helps in the alkalinity of our system and restores the natural acidity levels in our body.

There are plenty of other beverages you can drink to help you heal and recover from a heavy day at the gym. Topical gels and other affordable medications in Florida are also available over the counter so you can soothe any bodily aches and pains at home. Nevertheless, a good meal plan and restful sleep will always give you energy for any activity.

If you need any pain relievers or muscle relaxants, both oral and topical, check out our wide-ranging selection of medicinal products at Rx Care Pharmacy.