How Salt, Sand, and Sun Can Repair You From Stress

City people are acclimated to traffic and pollution. It is no wonder to see adults who are so stressed out from their commute to and from work. When you get the chance, why not hit the beach and feel the sand in your toes as you soak up in the sun and get some good vitamin D, even for just quick 10 minutes. This can already alter the stress levels in your body and can give you a fresh set of eyes so you can conquer the world again.

Vitamins and supplements that are accessible at our Pharmacy in Orlando Florida are valuable in maintaining a healthy immune system, paired with a healthy lifestyle, to help you get things done at home and at work.

Rx Care Pharmacy has an A-Z list of medicinal health options that can help sustain your energy so you can do more and be more. But we also recommend that you take a scenic route to bring back natural remedies to ward off anything that causes stress. The beach, another healing natural wonder, can mend your mind and body by:

• Calming You From Stress

  Literally, when you are nowhere near your desk and your workload, you can automatically feel your relaxation shoot through the roof. At the beach, you can have no roof. You can enjoy the blue sky during the day and the stars at night. Visually, you get a whole new scenery to enjoy and get trapped in, while your ears drown in the soothing waves of the tides – which totally beats the sounds of everyday busy streets, right? Serotonin lets the body let loose and reclaim happiness from everything that gets too overwhelming. As you are relaxing in this happy place at the beach, your serotonin levels get instantaneously replenished, giving you rewarding bliss and relaxation.

• Fighting Off Infections

  The iodine present in seawater acts as an antiseptic that cleanses wounds. It is a good and natural antibacterial remedy that helps hasten the healing process of minor skin infections. Since our bodies need iodine, taking frequent swims in seawater promotes ideal levels of energy production. When we have ample energy, our bodies operate well. Cell repair and growth can take place and help combat any diseases. If you prefer medicinal solutions, we have affordable medications in Florida available at our pharmacy.

• Giving You Fresh Air

  Living in the city means we get to see all the industrial and commercial developments around us. But when all the open lots where trees and grass used to thrive get taken out of the community, it leaves us in an urbanized setting where development is a priority and not sheer relaxation. At the beach, you get to deeply breathe in fresh, salty air that flushes out all the toxicity the city gives off.

At Rx Care Pharmacy, we partner with your health and wellness goals. When you spend a day at the beach, be all ready with your first-aid and other important medications. Visit us to replenish your supplies.