The body needs certain vitamins to help in its development, growth, and proper functioning. The vitamins that someone needs may vary. Typically, children have different nutritional needs than adults.
As a parent, you surely know that your kids need vitamins to grow and stay healthy. However, they will not be able to get all of these vitamins from food alone. Their tummies can only hold too much food. So, with the help of your kids’ pediatrician, supplements can be an option.
Do you know which vitamin supplements you have to purchase from a Pharmacy in Orlando Florida? To help you out, listed below are the top vitamins that your children need to take every day and what they do.
- Vitamin C
Vitamin C is a serious booster for the immune system. Since your kids are still growing up, their immune system may not still be as strong as adults. As a result, they may easily get sick or have the colds, especially during colder weather. Taking vitamin C will help strengthen their immune system, thereby, giving them enough shield for various illnesses.
Great sources of Vitamin C include citrus fruits, bell peppers, kale, and snow peas.
- Vitamin D
Vitamin D, along with calcium, helps in the growth and development of the bones. It makes the bones stronger. The sun is a great source of Vitamin D, especially during early morning. However, getting Vitamin D during colder weather may not be possible. At the same time, the heat nowadays can even damage the skin.
Your kids can get Vitamin D from eggs, milk, salmon and sardines, among others.
- Vitamin E
Vitamin E is another vitamin that can help strengthen the immune system. Additionally, it can also help keep the blood flowing well within the body.
You can serve your kids with nuts, seeds, and sunflower oil as these foods are rich in Vitamin D. You may add these food choices to your children’s main meals or serve them as snacks.
- B Vitamins
B Vitamins, especially Vitamin B12, can help boost the energy and metabolism of your children. They can also make their hearts healthy.
Your children can get enough B Vitamins from eggs, dairy, and meat.
- A Reminder
It will still be best to talk to the pediatrician about which vitamins or multivitamins your kids need on a daily basis. This is because every child has a different reaction and need for a certain vitamin.
Rx Care Pharmacy is here to provide you with the health products your entire family needs. We do not only offer Affordable Medications in Florida but we also offer reliable multivitamins, effective antibiotics, and more.
Whether you need a Medical Equipment Pharmacy in Florida for medical equipment supplies or for other health items, you can count on us! Visit our pharmacy or contact 407-249-0246 for more details.
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